Disclaimer: Before hiring a online fitness distance coach it is recommended that you see a health professional to undergo further evaluation and identify any health problems/risks. You are responsible for your own actions and results will vary depending on the individual and their willingness to follow the program we set forth. Online fitness distance coaching does not offer supervision to anyone because it is strictly done through distance communication. The elderly or those with special conditions should seek out a qualified in-person fitness professional to oversee their exercise program.