Online Coaching

Our online coaching brings together expert advice on diet and exercise backed with the latest strength conditioning techniques along with years of professional training experience.

We give you the knowledge, will power and commitment you need for the body and lifestyle you want.

Our system combines a month-to-month workout program, a comprehensive diet assessment and a full range of written and video materials. We give you all the tools you need to succeed.

You will receive your training program and all fitness related materials electronically and unlimited support via email and text messaging.

How does the VGA Strength & Conditioning Online Coaching Work?

First we need to figure out what fitness program is right for you. No matter what age, size or goal, we can build a program that is right for you.

After you contact VGA S&C, you will be sent a list of questions to help us better understand where you are and where you want to be.

Our fitness programs consist of nutritional guidance, 12-16 week fitness programs split up in 4 week plans, complete access to our Exercise Video Library with over 200 videos, and unlimited professional support from us. We will contact you on a weekly basis to let us know your updates on your strength conditioning and how you are feeling.  We are also there at anytime to answer any questions you may have. Our goal is to get you in the best shape of your life and educate you for long term success.

Why choose VGA Strength & Conditioning Online Coaching

  • All walks of life use VGA S&C Online Coaching. Our system has been specially designed to work with all body types, fitness levels and lifestyles. Our system works for everybody, because it’s different for everybody.
  • You’ll be working with experienced fitness professionals who are fully focused on your individual goals and priorities. Whatever happens, we are here to support you.
  • Our tailored programs, along with our detailed support materials, will give you all the knowledge and confidence you need.
  • A personalized exercise program and wellness plan that is highly efficient for you and you alone that will get results
  • A tailored strength and conditioning program for your individual needs by a professional
  • Advice on exactly what you should eat to compliment your fitness goals
  • Exclusive access to an exercise video library which will able you to understand the exercise program better
  • On-going support from your own personal fitness professional

Your fitness program will include:

  • Month to month strength conditioning program– program broken down into the exercise routine and warm-up which describe each sessions workout. You can easily see what each workout session entails.
  • Access to video resources– these will show you exactly how to perform each exercise perfectly.
  • Nutrition assessment – personalized advice on how to tweak your daily diet to obtain your ideal level of fitness much quicker.
  • Unlimited online one-on-one support– whenever you need any assistance, We’re always here.