Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Hip Rotators, Hamstrings, Thoracic/Lumbar Spine w/ Ext., Calves Mobs- Squat to Stand, Yoga Plex, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/ Rotation. Conditioning: A1)…
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Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Thoracic/Lumbar Spine, T-Spine Ext., Hip Rotators, Hamstrings, Calves. Mobs- Squat to Stand w/ Overhead Reach, Yoga Push-up, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/…
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A) Run– 2.36mi at 19:52 B) Sit-up– 48 reps in 2 min C) Push-up– 46 reps in 2 min
Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Thoracic/Lumbar Spine, Calves Mobs- Squat to Stand, Yoga Plex, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/ Rotation. Conditioning: A1) BB Deadlift- 4×5, 315# A2)…
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A) Run– 1.84 mi in 16:30 B) Sit-up– 45 reps in 2 min C) Push-up– 50 reps in 2 min D) Chin-up– 4×5, bw