What is a Myofascial Therapy Roller?

  If you have painful, aching or tight muscles, a deep tissue massage can often help. But if you don’t want to pay for professional hands, you may be able to get some of the same muscle-soothing benefits by using…
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Strength Training And Conditioning For Parkour

I’m always amazed in what the human body can perform with dedication and hard work. You don’t have to be a parkour practitioner to gain a lot from this video. Pick a couple of activities and see how it goes. With a little creativity and hard work,…
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The 5 rules for finding quality foods

  Deep Nutrition- Why your genes need traditional food is a book that everyone should read. This book identifies the foods and techniques common to every culture and divides them into four categories, called the Four Pillars of World Cuisine….
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