Training Journal 10.22.13

Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Thoracic/Lumbar Spine, Calves Mobs- Squat to Stand, Yoga Plex, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/ Rotation. Conditioning: A1) BB Deadlift- 4×5, 315# A2)…
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Strength Training And Conditioning For Parkour

I’m always amazed in what the human body can perform with dedication and hard work. You don’t have to be a parkour practitioner to gain a lot from this video. Pick a couple of activities and see how it goes. With a little creativity and hard work,…
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