Extra Work 12.3.13

Conditioning: Row 500 m @ 100%, rest 90 sec, Row 500 m @ 100% Push-up- 50 Sit-up- 40 In-depth Jumps (24″)- 4×5 Rope Climb (16′) x2

The Science Behind the Paleolithic Diet (video)

With the paleolithic diet becoming more popular, it’s important to hear different arguments on the subject. I’m an advocate for consuming some carbohydrate intensive foods available. However, it’s important to know what and when to eat such edibles. I would…
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Training Journal 12.2.13

Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Hip Rotators, Hamstrings, Thoracic/Lumbar Spine w/ Ext., Calves Mobs- Squat to Stand, Yoga Plex, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/ Rotation. Conditioning: AM…
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What you need to cut from your diet

Just say no!   Your nutritional habits will have a far greater impact on your body composition and overall quality of life than any other fitness component. If we were to meet today and I knew I would never see you…
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