Training Journal 10.22.13

Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Thoracic/Lumbar Spine, Calves Mobs- Squat to Stand, Yoga Plex, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/ Rotation. Conditioning: A1) BB Deadlift- 4×5, 315# A2)…
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7 tips for working out and not hating it

Believe it or not, everyone doesn’t like to exercise. However if you want to live a healthy lifestyle, it’s a necessity.  A little insight will help your training routines be less of a chore. 1. Be prepared Keep it simple,…
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What is a Myofascial Therapy Roller?

  If you have painful, aching or tight muscles, a deep tissue massage can often help. But if you don’t want to pay for professional hands, you may be able to get some of the same muscle-soothing benefits by using…
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Strength Training And Conditioning For Parkour

I’m always amazed in what the human body can perform with dedication and hard work. You don’t have to be a parkour practitioner to gain a lot from this video. Pick a couple of activities and see how it goes. With a little creativity and hard work,…
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