Is your training creating a sore neck?

Have you been training hard for the past week and one morning woke up with a sore neck? Tightness in the neck and shoulders is a common problem with many individuals. Actually, this is the most common problem I see with clients….
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The GORUCK Challenge- What is it?

I’ve always put an emphasis on training yourself for life’s physical and mental challenges. No matter your age or gender, training yourself to be physical and mentally strong is a must to succeed in health, fitness, and life. Most individuals…
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Training Journal 11.18.13

Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Hip Rotators, Hamstrings, Thoracic/Lumbar Spine w/ Ext., Calves Mobs- Squat to Stand, Yoga Plex, Walking Spider-Man w/ Hip Lift & Overhead Reach, Bent-over T-Spine w/ Rotation. Conditioning: A1)…
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Testimonial- Lisa Duarte

“Personal training is easily one of the most important gifts I give myself.  Its benefits appear throughout daily life in ways never imagined.  Sure, it is always fun to see trimmer, tone thighs and a butt lift in smaller jeans….
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Mastering the Basics- Weight training fundamentals aren’t optional; they’re necessity.

  No one teaches anything because they believe it to be unnecessary. I am convinced fitness professionals teach the doctrine they do because they believe it has merit. That said, I also believe there is a trend currently underway to…
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