GORUCK Light- Performance Enhancing Program Review by Cynthia Womack

  I will start of by saying I am incredibly grateful for the program and leadership that Vincent Allen gave throughout this process.  Getting ready for my first GR event was exciting and nerve racking all at once. The workouts…
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Training Journal 1.2.14

Kettlebell Workout (Energy System Day) Started with two reps of each, on both sides. Then, add two reps, and continued to add reps by twos until I peaked at 8—then I descend in the same manner. Try to run as…
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Perform Hill Repeats to Build Strength and Speed

Hill repeat training is a must for every endurance event or improving general athletic performance. Hill repeats build strength and improve speed. The basic concept of a hill repeat is usually the same. You run up the hill fast and…
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Training Journal 1.1.14

Happy New Year everyone! How did you start the new year today? Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Hip Rotators, Hamstrings, Thoracic/Lumbar Spine w/ Ext., Calves Conditioning: A1) BB Deadlift- 6×3, 315# A2) BB…
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Training Journal 12.30.13

The last one for the year….unless my KB arrives tomorrow 🙂 Warm Up: Foam Roll- Hip Flexors, IT Band, TFL, Lats, Adductors, Quads, Hip Rotators, Hamstrings, Thoracic/Lumbar Spine w/ Ext., Calves Conditioning: A1) Pull-ups (Neutral Grip)- 4×3, bw A2) Barbell…
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