Exercise Video Library

Self-Myofascial Release (foam roll)

Quads

Lats

Piriformis/Glutes

IT Band/ TFL

Hamstrings

Adductor Complex

Calves

Hip Flexors/TFL

Thoracic Spine (Back)

Peroneus Longus

Medial Deltoid (ball)

Infraspinatus/Rhomboids (ball)

Arches of feet (ball)

Pecs (ball)

Movement Prep/Mobilization

#

1-leg Scap Push-up

1-Leg Supine Bridge Mobilization

3-point Extension-Rotation

A

Alternating Lateral Lunge Walk

B

Bent-Over T-Spine Rotation

Bowler Squat

C

Cross-Behind Overhead Reverse Lunge

D

Doorway Slide

Dowel Abduction

Dowel External Rotations

F

Feet-Elevated Scap Push-up

G

Glute Wall March Iso Hold

H

Half-Kneeling Adductor Dip

High Knee Walk to Forward Lunge

K

Knee-Break Ankle Mobilization

Kneeling Glute Mobilization

L

Lateral Band Walks

M

Multiplanar Hamstrings Mobilization

Multiplanar Wall Ankle Mobilization

N

No Money Drill

O

Overhead Lunge Walk

P

Prisoner Squats

Push-up w/ Rotation

Q

Quadruped Arm/Opposite Leg Raise (Bird Dog)

Quadruped Chin Tuck

Quadruped Extension Rotation

R

Reach, Roll & Lift

Rocking Ankle Mobilization

S

Scapular Wall Slide

Side-Lying Extension-Rotation

Side-Lying Internal-External Rotation

Single Leg Toe Touch

Sit-out

Split Stance Ankle Mobilization

Split-Stance Dowel Pec Mobilization

Split-Stance Adductor Mobilization

Squat to Stand

Squat to Stand w/ Overhead Reach

Supine Leg Whip

W

Walking Spiderman with Hip Lift

Walking Spiderman with Hip Lift & Overhead Reach

Walking Spiderman with Overhead Reach

Wall Ankle Mobilization

Wall Hip Flexor Mobilization

Wall T-Spine Dip

Y

Y-T-M

Yoga Plex

Yoga Push-up

Yoga Push-up to Deep Lunge with Rotation

Strength & Resistance Exercises

#

1/2 Kneeling 1-arm Overhead Press

1/2 Kneeling External Rotation- Arm Adducted

1/2 Kneeling Low to High Chop

1-arm Cable Rotational Row

1-arm DB Bench Press

1-arm DB Row

1-arm DB Snatch

1-arm DB Turkish Get-up

1-arm, 1-leg DB RDL

1-leg Barbell RDL

1-leg DB RDL

1-arm DB Reverse Lunge with Overhead Press

1-arm DB Push Press

1-leg Feet Elevated Push-ups

1-leg Supine Bridge

2-arm DB Bulgarian Split Squat

2-Handed Dumbbell Deadlift

2-Point DB Row

3 pt. Hip Rotation

A

Ab Wheel Iso Hold

Ab Wheel Rollout

Alternating DB Bench Press

Alternating DB Floor Press

Anti-Rotation Russian Twist

Archer Push-up

B

Back Hyper-Extension w/ Twist

BB Curl

Barbell Deadlift

Barbell Forward Lunge

Barbell Good-morning

Barbell Push Press

Barbell Reverse Lunge

Barbell Reverse Lunge – Front Squat Grip

Barbell Squat

Barbell Sumo Deadlift

BB RDL (Romanian Deadlift)

BB Bench Press

Bear Squat

Bent Over DB Rows

Bent-over Barbell Row- Prone Grip

Bent-over Barbell Row- Supine Grip

Bent-over Trap Raise

Box Squat (body weight)

Box Squat for Speed

C

Cable Bent-Over Row with Bar Attachment

Cable Curls with Bar

Cable External Rotation – Arm Adducted

Cable External Rotation at 90°

Cable Lift

Cable Reverse Fly

Cable Rotations

Cable Woodchop

Cable Woodchop – Chest Height

Chest-Supported Row – Neutral Grip

Chest-Supported Row – Pronated Grip

Chin-ups

Close-Grip Bench Press

Close-Grip DB Bench Press

Close-Grip Floor Press

Close-Grip Push-up

D

DB Bench Fly

DB Bench Hamstring Curl

DB Bulgarian Split Squat from Deficit

DB Cuban Press

DB Curls

DB Deadlift From The Floor

DB Floor Press

DB Forward Lunge

DB Goblet Squats

DB Goblet Squat w/ Side-to-Side Movement

DB Hammer Curl

DB Kickback

DB Man Maker

DB Overhead Press

DB Plank-Row

DB Pullover

DB Push Press

DB Reverse Lunge from Deficit

DB Romanian Deadlift

DB Side Lunge

DB Single Leg Deadlift

DB Snow Shovel

DB Step-up to Balance

DB Suitcase Deadlift

DB Suitcase Deadlift w/ Platform

DB Swings

Death March

Decline Bench Press

Dips-parallel bars

Dragon Flag

E

Elephant Walkout

Elbow-Supported DB External Rotation

F

Face Pull

Farmer’s Walk

Feet-Elevated Push-up

Floor Cobra

Flutter Kick

Front Box Squat

Front Squat

Front Squat to Push Press to Overhead Reverse Lunge

Front Squat- Crossover Grip

H

Half-Kneeling Anti-Rotation Press

Head-Supported DB Row

Hindu Push-up

Hollow Position

I

Incline DB Press

K

KB Supine Bridge Press

L

Landmine

Low to High Chop

Low Incline Barbell Press

Low Incline DB Fly

M

Medicine Ball Overhead Squat

N

Neutral Grip DB Bench Press

Neutral Grip Pull-up

No Money Drill w/ Band

O

Overhead Barbell Squat

P

Pallof Press (standing)

Power Plank

Pronated Grip Inverted Row

Prone Bridge

Prone Bridge Arm March

Prone Bridge with Leg Raise

Prone Dumbbell Row with Push-up

Prone Row to External Rotation

Pull Through

Pull-up

Pull-ups (assisted)

Push-up

Push-up with knees

Push-up Plank Row with Rotation

Pushdown w/ Rope

R

Reverse Crunch

Russian Twist

S

Seated Cable Row – Neutral Grip

Seated Cable Row – Pronated Grip

Shoulder Taps

Shoulder Taps with Push-up

Side-Lying Bridge

Side Bridge w/ Leg Abduction

Side Bridge Wall Slide

Side-Lying External Rotation – Arm Propped at 30° Abduction

Single Leg Squat

Sit-up

Snatch Grip Rack Pull

Speed Bench Press

Speed Deadlift

Split Squat (body weight)

Split-Stance Cable Lift

Sprinter Stride to High Knee

Squat Thruster

Standing 1-arm Cable Row

Standing Bent Over Lateral Raise

Standing Cable Overhead Tricep Extension

Standing Cable Rows

Standing DB Scaption

Standing Forward Cable Lat Extension

Supine Bench Tricep Extension w/ Rope

Supine Floor Bridges

Supine No Money w/Band

T

Tall Kneeling Cable Chop- Chest Height

Tall Kneeling Cable Lift

Tall Kneeling Overhead Press

Tall Kneeling Pallof Press

V

V-up

W

Waiter’s Walk

Walking DB Lunge

Y

Yoga Plex with Band

Z

Zottman Curl

Plyometric/Reactive Exercises

B

Backpedal

Body Builder

Box Jump

Broad Jump

Burpee

Burpee to Box Jump

C

Carioca

Clap Push-up

Crossover Jump

F

Falling Start

Forward to Back Hop

H

Hand Switch w/ Push-up

Heiden

High Knee Skip

Hop from Platform

I

In-Place Heiden

J

Jump-Back Start

Jumping Jacks

Jump Squat (body weight)

M

Mt. Climber

Mt. Climber w/ Push-Up

P

Pogo

Push-up Start

R

Rollover Get-up & Go

S

Side Shuffle to Sprint

Side Shuffle w/ Overhead Reach

Side Start

Side to Side Hop

Sprint-Backpedal-Sprint

Squat to Hold

Standing Start

Star Jump

BOSU Exercises

BOSU Crunches

BOSU Mt. Climber w/ Push-Up

BOSU Mt. Climbers

BOSU Prisoner Squats

BOSU Push-Up

Stability Ball Exercises

Stability Ball 1-Arm Row

Stability Ball Back Extension

Stability Ball Chest Press

Stability Ball Crunches

Stability Ball DB Fly

Stability Ball Hyper Extension

Stability Ball Jack Knife

Stability Ball Leg Drop

Stability Ball Pike

Stability Ball Push-up

Stability Ball Roll Out

Stability Ball Seated Cable Chest Press

Stability Ball Squats

Stability Ball Supine Bridge

Stir the Pot

Stability Ball Transfer

Miscellaneous Videos

Clean Grip

Crossover Grip