Coaches Corner: Scapular/Shoulder Mobility Drills (Video)

A collection of scapular/shoulder mobility drills presented by Scott Hagnas. 1. Scap push-up 2. Band pull-down 3. Pass-through (dislocate) 4. Supine Pronated/Supinated Weighted Pipe shoulder flexion 5. Prone pipe close-grip shoulder flexion 6. Pike shoulder flexion Thanks for viewing. Live…
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