Nutrition

The importance of water-soluble vitamins

Water-soluble vitamins are very important to your overall health. Your body uses these vitamins for energy production, immune system function and to maintain a healthy heart. Your body doesn’t store most of the water-soluble vitamins you ingest for very long,…
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My 5 Tips for Controlling Portion Size

For some portion control is one of the answers to weight loss and staying in great physical shape. If you eat smaller portions, you’ll consume fewer calories. But that’s not as easy as it sounds. Most people eat too much…
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