Conditioning

The VGA S&C Summer Exercise Guide for Weight Loss

If you are looking for information on how to get lean for the summer, this exercise guide will give you all the tools you need in order to get the body that you are aspiring towards.  All you need to…
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The Weekly Workout– Wk 15

Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

The Weekly Workout– Wk 14

  Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

The Weekly Workout– Wk 13

  Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

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