Conditioning

The Weekly Workout– Wk 15

Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

The Weekly Workout– Wk 14

  Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

The Weekly Workout– Wk 13

  Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

The Weekly Workout– Wk 12

Welcome to The Weekly Workout. If this is your first conditioning session, please read, “The Weekly Workout- what you need to know”, before starting. Have a great workout!

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