Coaches Corner

Coaches Corner- A complete understanding of Omega-3 fish oil concentrates

Overview Fish oils are lipids found in fish e.g. mackerel, lake trout, herring, sardines, albacore tuna and salmon, which are a rich source of long-chain polyunsaturated fatty acids (LCPUFA), better known as omega-3 fatty acids. The two most studied n-3…
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How well do you know the knee joint? Here’s a introduction.

The knee is the single most injured joint in the human body. It is vulnerable to disabling acute injuries such as ligament sprains and of overuse conditions. Because of the knee’s complexity, the number of structures involved, the amount of…
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Coaches Corner: Scapular/Shoulder Mobility Drills (Video)

A collection of scapular/shoulder mobility drills presented by Scott Hagnas. 1. Scap push-up 2. Band pull-down 3. Pass-through (dislocate) 4. Supine Pronated/Supinated Weighted Pipe shoulder flexion 5. Prone pipe close-grip shoulder flexion 6. Pike shoulder flexion Thanks for viewing. Live…
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Coaches Corner- How to Create S.M.A.R.T Goals

What is a S.M.A.R.T goal? Simply, S.M.A.R.T goals are specific, measurable, attainable, realistic, and timely. Use the S.M.A.R.T. Goals criteria to help put more detail into your client’s fitness goal. Creating effective goals will become essential later on. Specific: A specific…
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