Training Journal 4.13.18 (Strength Training)

Strength Conditioning

A) BB Sumo Deadlift- 6×2, 305#

B) BB Floor Chest Press- 4×5, 185#

C) KB Renegade Row- 4×6/side, 24kg

D) Single Leg 1-arm RDL- 3×6/side, 16kg

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