Training Journal 4.11.18 (Stamina–KB Workout 2-min on/1-min off)

Warm Up:

Perform 5 reps of each movement, on each side, first with the lighter bell. Rest a bit and then do the same movement with the heavier kettlebell on each side. Do all of these without putting the kettlebell down, switching hands as needed.

  • 5 Reps Each Side – Half Swings
  • 5 Reps Each Side – One Arm Cleans
  • 5 Reps Each Side – One Arm Jerks
  • 5 Reps Each Side – One Arm Long Cycle

Then do 2 sets of 5 reps with your heavier set of bells.  Do 5 reps, rest a minute or two and do another 5 reps (both kettlebells)

Kettlebell Training:

KB: 16 kg

Complete 2 minutes of each:

KB 1-arm Snatch (L)

1-minute recovery

KB 1-arm Snatch (R)

1-minute recovery

KB Double Swing

1-minute recovery

KB Double Clean & Jerk

1-minute recovery

KB Double Swing

2-minute recovery then…

KB Goblet Squat x 50

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