Training Journal 4.9.18 (Strength Training/Humane Burpee)

Strength Conditioning:

A) BB Front Squat, 4×8, 135#

B) BB Push Press- 4×5, 135#

C) Pull-up- 4×3, Omit

D) Humane Burpee- 1×10 Two-handed Swings 5 Goblet Squats 5 Push Ups, (10),4,3,2,1

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