Training Journal 2.23.18 (Litvinov*)


Perform 5 reps of each movement, on each side, first with the lighter bell. Rest a bit and then do the same movement with the heavier kettlebell on each side. Do all of these without putting the kettlebell down, switching hands as needed.

  • 5 Reps Each Side – Half Swings
  • 5 Reps Each Side – One Arm Cleans
  • 5 Reps Each Side – One Arm Jerks
  • 5 Reps Each Side – One Arm Long Cycle

Then do 2 sets of 5 reps with your heavier set of bells.  Do 5 reps, rest a minute or two and do another 5 reps (both kettlebells)


4 rounds

A1) KB Double Swing- x30, 20kg

A2) Treadmill Run- x400m

B) Treadmill Power Walk (cooldown)- 12min

C) Sit-ups 5×25

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