Training Journal 1.12.18 (Strength Workout)

Strength Conditioning

A1) SB Stir the Pot- 3×8/side, bw

A2) BB Deadlift- 3×5, 245#

A3) 1/2 Kneeling Hip Flexor Mobs- 3×10/side, bw

B1) Tall Kneeling Pallof Press/Raise- 3×8, heavy band

B2) KB TGU- 3×1/side, 24kg

B3) No Money Drill- 3×10, bw

C1) 3-pt. Hip Rotations- 2×15/side, bw

C2) KB Farmers Carries- 2×20 yards, 24kg

D1) Yoga Push-up- 2×12, bw

D2) Cub Crawl- 2×20 yards, bw

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