Training Journal 1.8.18 (Strength/Stamina Workout)

Strength:
A) Back Squat (3s pause at bottom) – 6×3, 155#
B) BB Overhead Press- 5×5, 115#

Stamina:
4 Rounds
Every 5 minutes complete
A1) Airdyne- 800m Sprint
A2) Sandbag thrusters- x10, 40#
A3) Pull-ups- x5, bw

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