Training Journal 1.7.18 (Treadmill/Fast Eddies)

Aerobic Conditioning

Treadmill

5-minute run/ 5-minute power walk– 30:00

Fast Eddie’s

25 reps for each exercise

Sit-ups

Flutter Kicks (4count)

Sit-ups

Leg Raises

Sit-ups

Hello Dolly’s (4 count)

Sit-ups

Crunches

Sit-ups

Russian Twist

Sit-ups

Bicycler’s (4 count)

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