Training Journal 11.13.17 (*Strength/Stamina Workout)

Conditioning

Strength:
A) BB Military Press– 1×10 @ 85%, 110#
B1) Step-up(20″)– 3×10/side, 30#
Rest 30 Seconds
B2) DB Walking Lunge-3×10, 30#

Stamina:
20 Minute EMOM
Minute 1: 10 Burpee Box Jumps 16″
Minute 2: 5 Pull-ups
Minute 3: 10 DB Thrusters, 20#
Minute 4: Rest

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