Training Journal 10.13.17 (SOFlete Workout)

Strength:
10RM Strict Press, 2x Max effort @ 85%, 95#
4 Sets
10 Step-ups @ 20″ (per leg), 30 lbs
15m Death March, 30 lbs

Stamina:
5 Rounds
6 Sandbag Bear Hug Squats @ 80 lbs
8 Alternating DB Snatch @ 30 lbs
10/side Sandbag Chop @ 40 lbs

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