Training Journal 10.8.17 (KB Complex)

Kettlebell Workout (Energy System Day)

KB Complex: 16kg

10 rounds, 5 reps each of…

A1) Double Swing

A2) Double Snatch

A3) Double Clean

A4) Double Jerk

A5) Long Cycle (Clean & Jerk)

…1 minute rest, then repeat

B) Dead Hang– 60s

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