Training Journal 10.10.17 (SOFlete Workout)

Conditioning

Strength:

Bent over rows – 3×12, 115#

Stamina:

6 Rounds

10/side Sandbag Chop 40 lbs

50m Bear hug sandbag carry 80 lbs

50m Back rack sandbag lunge 80 lbs

50m Sandbag zercher carry 80 lbs

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