Training Journal 10.5.17 (SOFlete Workout)

 

Conditioning

Strength:
10RM Strict Press, 1×10 @ 85%, 95#
3 Sets
10 Box step-ups @ 20″, 25#
Rest 30 Seconds
10 Walking lunges, 25#
Rest as needed

Stamina:
20 Minute EMOM
Minute 1: 10 Burpee Box Jumps 16″
Minute 2: 10 Chest to bar pull-ups
Minute 3: 10 DB Thrusters, 15#
Minute 4: Rest

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