Training Journal 9.30.17 (BB 5×5 Workout)

Weight Training

A) BB Deadlift- 5×5, 225#

B) BB Floor Press- 5×5, 185#

C) BB Front Squat- 5×5, 135#

D) 1 Minute Passive Hang from Pull-Up Bar

Leave a Reply

%d bloggers like this: