Training Journal 7.17.17 (KB Complex #3)

Kettlebell Workout

2-3 minute rest between complexes.

KB Complex #1

5 rounds w/ 20.4kg

A1) Double Swing x5

A2) Double Snatch x5

A3) Double Clean and Press x5

A4) Double Front Squat x5

KB Complex #2

2 rounds w/ 16kg

B1) Double swing x2

B2) Double front squat x1

B3) Double swing x4

B4) Double front squat x2

B5) Double swing x6

B6) Double front squat x3

B7) Double swing x8

B8) Double front squat x4

B9) Double swing x10

B10) Double front squat x5

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