Kettlebell Workout
This workout ALMOST made me sick. Minimum rest between rounds. 2-3 minute rest between complexes. Give it shot!
KB Complex #1
5 rounds w/ 16kg
A1) Double Swing x5
A2) Double Snatch x5
A3) Double Clean and Press x6
A4) Double Front Squat x5
KB Complex #2
3 rounds w/ 16kg
B1) Double swing x2
B2) Double front squat x1
B3) Double swing x4
B4) Double front squat x2
B5) Double swing x6
B6) Double front squat x3
B7) Double swing x8
B8) Double front squat x4
B9) Double swing x10
B10) Double front squat x5