Training Journal 6.5.17 (Muscular Endurance)

Conditioning

3 rounds

A1) Push-up– 25, bw

A2) C2 Rower– 90s interval

B1) Dips– 25, bw

B2) C2 Rower– 90s interval

C1) Pull-up– 5, bw

C2) C2 Rower– 90s interval

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