Welcome to VGA Strength & Conditioning

At VGA Strength and Conditioning we set out to create something entirely different from the typical gym experience. We focus on the individual and are truly passionate about what we do and our work is a reflection of that.

We don’t advocate quick-fix training solutions or make empty promises. Our personal training is an educational process so that our clients’ understand how their body develops with their training.  We provide an environment fostered on trust and confidence, and where personal goals are more important than anything else.

VGA Strength and Conditioning offers online personal training, small group training, as well as fitness consultation. You pay only for the services you choose and we will work with you by appointment, so the scheduling is convenient for you.

So if you’re looking for real results, VGA Strength and Conditioning is your place.